Relaxing Bath Soak Recipes for Aching Muscles
Do you have achy muscles after a long day of work? Or maybe you're feeling stressed out and need some time to relax? A relaxing bath is a perfect way to destress and soothe sore muscles. Here, we will discuss the benefits of relaxing bath soaks and provide recipes for three different baths that can help ease muscle pain and stress. Soaking in a relaxing bath is a great way to end a long day or start your weekend!
What Is A Bath Soak?
A bath soak is a relaxing and therapeutic way to bathe. Bath soaks are typically made with soothing ingredients like essential oils, herbs, and salts to help improve your mood, ease muscle pain, and promote relaxation.
What Are Epsom Salts?
Epsom salts are a type of magnesium sulfate. It is known to ease stress and soothe muscle pain, making it the perfect relaxing bath soak ingredient. Epsom salts can also help reduce inflammation, treat skin conditions like psoriasis and eczema, exfoliate your skin, and make you feel calm after using them because of their relaxing properties.
The Benefits Of Using A Bath Soak
There are many benefits to using a bath soak. A warm bath can relax your body and elevate your body temperature. When you get out of bed, the drop in temperature causes a natural hibernating state and a feeling of sleepiness. This University of Texas at Austin study found that taking a bath 1-2 hours before bed can aid the natural circadian system. Baths can also help relieve irritated skin and have other notable benefits.
Sleep
Warm water relaxes your body and elevates your temperature, triggering a natural hibernation response and feeling sleepy. Taking a bath helps the natural circadian system and could make you fall asleep quicker.
A Great Bath Soak Recipe for Sleep
Ingredients:
• 1 Cup Epsom Salt
• A Few Drops Of Lavender Essential Oil
• Warm To Hot Water To Fill Your Tub
Instructions:
Add the Epsom salt and lavender oil to a full bathtub and stir until dissolved. Soak in the tub for at least 20 minutes. Lavender is quickly absorbed through the skin and can promote improved sleep quality and a sense of calm.
Soothe Aching Muscles
Bath soaks with Epsom salt are great for relaxing tense muscles. The magnesium in the water helps ease muscle cramps and can help relieve soreness after a long workout.
A Helpful Bath Soak Recipe for Aching Muscle Relief
Ingredients:
• ½ Cup Epsom Salt
• ¼ Cup Baking Soda
• Warm To Hot Water To Fill Your Tub
Instructions:
Add baking soda and bath salts to a full bathtub and stir until dissolved. Stay soaking in the tub for at least 20 minutes or until the water is cold. The baking soda will help neutralize acids in the muscles.
Destress
Stress can be difficult to manage, but relaxing essential oils like lavender are known for their calming and relaxing effects. Relaxing soaks with lavender or peppermint essential oils can help you destress after a long day of work or school.
Best Stress-Busting Bath Recipe
Ingredients:
• 1 Cup Epsom Salt
• A Few Drops Of Peppermint Oil
• Warm To Hot Water To Fill Your Tub
Instructions:
Add the Epsom salt and peppermint oil to a bathtub of hot water and stir until dissolved. Soak in the tub for at least 20 minutes.
Additional Benefits Of An Epsom Salt Bath
Relaxing bath soaks can also help with your skin condition, such as if you suffer from itchy skin, dry skin, insect bites, poison ivy, and eczema. It can even relieve inflammation for those who have arthritis or other inflammatory-related health issues.
Disclaimer: Baths can help people relax and feel happy, but not all bath products or baths, in general, are recommended by doctors. For pregnant women, older adults, or those who have a health condition, it's vital to speak to your doctor before attempting hot baths, especially if you plan to use bath salts or bombs. Always check in with your healthcare provider before taking Epsom salt or hot baths.
Final Thoughts
Relaxing bath soaks can help you relax, unwind, and relieve stress. They are a great way to pamper yourself after a long day or week. What calming bath soak recipe would you like to try?